Debunking the 10 most common menopause myths

While hot flushes are a well-known symptom, menopause can bring a wide range of changes, including night sweats, mood swings, anxiety, difficulty sleeping, brain fog, joint pain, and vaginal dryness. But every woman's experience is unique.

Hormonal changes can lead to a shift in fat distribution, often around the abdomen, but weight gain isn't inevitable. Lifestyle factors like diet and exercise play a crucial role. Maintaining a healthy weight can also help you manage other menopause symptoms.

Hormone Replacement Therapy (HRT) is a safe and effective treatment for many women experiencing menopausal symptoms. The risks are generally low, and for most, the benefits outweigh them, especially when started around the time of menopause. PrivateDoc provides comprehensive information on HRT, its benefits, and potential risks, which our doctors can discuss with you.

While fertility declines, it's still possible to conceive during perimenopause. Contraception is advised until you've officially reached menopause (you're considered post-menopausal after 12 consecutive months without a period).

Not at all. While vaginal dryness and reduced libido can be symptoms, they are often treatable. Lubricants, moisturisers, and local oestrogen treatments can effectively manage dryness, helping to maintain a comfortable and enjoyable sex life.

Hormonal fluctuations can certainly contribute to mood swings and heightened emotions, but it's not simply about being "grumpy". Anxiety, low mood, and even depression can be symptoms. Understanding this can help women seek appropriate support and treatment.

This is untrue. From HRT to lifestyle adjustments (like diet, exercise, and stress management), and non-hormonal medications, there are many effective strategies to manage symptoms and improve quality of life. Speaking to a healthcare professional is key.

While the average age is 51, some women experience premature menopause (before age 40) or early menopause (before age 45). Factors like genetics, certain medical treatments, or autoimmune conditions can cause this.

While "brain fog" is a common and frustrating symptom (difficulty concentrating, memory lapses), it's temporary and usually resolves after menopause. There's no direct link between menopause itself and developing dementia, though maintaining brain health is always important.

Accurate information is empowering. At Privatedoc we're here to provide trusted advice and access to appropriate treatments, helping you navigate menopause with confidence.