What to eat for weight loss success when taking Mounjaro

A balanced diet helps keep your energy levels stable and your body nourished. Focus on these food groups to feel your best:

• Whole grains: These are your go-to for slow-release energy. They keep you feeling full for longer and prevent blood sugar spikes. Choose options like oats, quinoa, whole wheat bread, brown rice, and wholemeal pasta.
• Lean proteins: Protein is essential for maintaining muscle mass and satiety. Make sure every meal includes a good source, such as skinless chicken and turkey, fish such as salmon and cod, eggs, or plant-based proteins like lentils, chickpeas, and tofu.
• Low-glycaemic fruits and vegetables: These are packed with vitamins and fibre without causing a rapid increase in blood sugar. Think colourful berries, apples, leafy greens like spinach and kale, and other vegetables like broccoli and carrots.
• Healthy fats: Don't be afraid of good fats. They are vital for feeling satisfied and supporting heart health. Include foods like avocados, nuts (almonds, walnuts), seeds (chia, flax), and high-quality olive oil in your diet.
• Fibre-rich foods: Fibre is your digestive system's best friend. It aids digestion and helps regulate blood sugar. You'll find it in abundance in legumes (black beans, lentils), vegetables (brussels sprouts, asparagus), and whole grains.

Certain foods can hinder your progress and may even cause discomfort. It's best to try and limit these:

• High-sugar foods and drinks: Refined sugars found in sweets, biscuits, cakes, and fizzy drinks can disrupt your weight loss and energy levels. They offer empty calories and can cause blood sugar to spike.
• Highly processed and fried foods: Items like fast food, processed snacks, and fried goods are often high in unhealthy fats and calories, which can slow down your weight loss journey.
• High-glycaemic carbohydrates: While carbs are a vital part of your diet, be mindful of those that can cause blood sugar spikes, such as potatoes, sweetcorn, and some fruits like pineapple and mango.

It's best to be cautious with alcohol while on Mounjaro. Drinking can increase the risk of low blood sugar, interfere with weight loss, and may worsen side effects like nausea. If you do choose to drink, do so in moderation and opt for low-sugar options like a dry wine or spirits with a no-sugar mixer.

Yes, Mounjaro is suitable for both. The key is to focus on a well-balanced, plant-based diet. Ensure you’re getting enough protein from sources like tofu, lentils, beans, and chickpeas, and healthy fats from avocados, nuts, and seeds. The PrivateDoc Weight Loss Programme provides adaptable meal plans to cater to your specific dietary needs.

Making dietary changes can be tough, but you don’t have to do it alone. The PrivateDoc Weight Loss Programme is here to support you every step of the way. When you join, you get exclusive access to our free meal planner, which is tailored to Mounjaro users, helping you make smart, informed food choices without the guesswork.

Sign up for the PrivateDoc Weight Loss Programme today and unlock the tools you need for success.